“Beauty is in the eye of the beholder”
JULY 14, 2014 BY BRIDGETTE WHITE Exposed by my children for what I really look like Flipping through the pictures on my phone, I see it. My first reaction is shock. Who took this hideous picture of me?...
View ArticleWalking v Running – which is the healthiest?
While I was away, I read some interesting articles about the relative benefits of walking and running. This was of interest to me, as I had taken the advice of Eleni Tsiompanou, the integrative...
View Article“Brain Loving Foods & Lifestyle: Ways to Avoid Dementia” Workshop
What could we do to prevent dementia and even delay its’ progress? In this workshop, Dr Garuth Chalfont, from the Division of Health Research, University of Lancaster and Dr Eleni Tsiompanou from the...
View Article“DIAITA Against Cancer: Diet & Lifestyle Dodecalogue” Workshop
In this ANTI-CANCER DIAITA workshop, for World Cancer Day on the 4th of February, I’m going to dispel the myth that there is nothing people can do about cancer. Research shows that, with a healthier...
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